Mighty Mommies Fitness Press Release

January 19, 2010 at 3:54 am 1 comment

 

Mighty Mommies Announces 9 Months of Fitness DVD Release

Modernmom.com declares it a pregnancy “must have”

 

January 18, 2010 – Los Angeles, CA – Mighty Mommies announces the release of the company’s first DVD, 9 Months of Fitness, featuring Autumn Calabrese, certified pre- and post-natal fitness expert, trainer to the stars, and founder of Mighty Mommies Fitness in Los Angeles.

Based on the proven techniques used in Mighty Mommies classes across Los Angeles, this DVD provides a safe and effective workout for expectant moms of any fitness level. 

“This DVD is a must have for staying in shape during a pregnancy and shedding those extra pounds after deliver,” says Lisa Rosenblatt of modermom.com. 

With exercises that target every major muscle group, users can strengthen and tone their body at any stage of pregnancy.  This workout was specifically designed to help participants maintain a healthy weight while increasing energy and stamina throughout each trimester.  Infused with light cardio, stretching and plenty of modifications for every fitness level, Mighty Mommies 9 Months of Fitness is a workout capable of adapting with the participants changing body and needs.

As the pre- and post-natal fitness expert for modernmom.com, Autumn serves as a resource for thousands of new and expectant moms looking for information on health and fitness.  As a new mom herself, Autumn enjoys developing resources to help women enhance their health and fitness both during and after pregnancy. Her mini-workouts, featuring Brooke Burke, offer modernmom.com visitors a taste of just some of the exercises that help keep both Autumn and Brooke in top shape.

With more than 15 years of dance training, numerous fitness certifications and a passion for women’s health, Autumn has become a resource to moms across the country.  Her Mighty Mommies Fitness classes have been featured in L.A. Parent: Best of L.A., Daily Candy, The Palisadian Post, and C Magazine.

Mighty Mommies 9 Months of Fitness is available on Amazon.com and mightymommies.com.  New and expectant moms can find additional articles and videos from Autumn on modernmom.com, YouTube.com or mightymommies.com/blog.

About Mighty Mommies:  Mighty Mommies Fitness classes and DVDs are uniquely choreographed by Autumn Calabrese to help pregnant women safely maintain or enhance their fitness level while increasing energy, strength and confidence. Each workout offers a new challenge including cardio to improve endurance, strength training to build muscle, toning to sculpt the body, and Pilates and stretching to strengthen the core and prepare the body for delivery.   Mighty Mommies workouts are in full compliance with the most recent American College of Obstetrics and Gynecology guidelines so participants can be confident they are receiving a safe and effective workout.  There are many benefits to working out during pregnancy and Mighty Mommies is designed to help women take advantage of each and every one of them.   

 

 

 

 

 

 

 

 

 

 

Autumn Calabrese

Founder/Creator Mighty Mommies Fitness

Expertise:

Pre- and Post-Natal Fitness, Pilates, Dance, Group Fitness

Interesting Fact:

Autumn is the pre- and post-natal fitness expert for modernmom.com and has trained Brooke Burke.  Together they have created a series of informational You Tube videos on health and fitness for new moms.

Background:

Autumn is the founder and creator of Mighty Mommies Fitness based in Los Angeles, California.  Her classes and DVDs are choreographed to help women safely and effectively build strength and flexibility while increasing energy and stamina throughout their pregnancy.

Autumn’s passion for health and fitness is founded in her dance background. A dancer for life as she calls herself, Autumn started her training at a very young age and continues it to this day. She credits her intense training and dedication to dance with teaching her the principles of body alignment, movement, and proper breathing.   Over the years she has taken this knowledge and applied it to physical fitness.

As a new mom herself, Autumn can personally relate to the joys, challenges and questions of her clients.  She is committed to providing women with information and opportunities to enhance their health and fitness both during and after pregnancy.

Autumn recently released Mighty Mommies 9 Months of Fitness has also been featured in Yoga Booty Ballet Baby on the Way.  She is certified through the National Academy of Sports Medicine (NASM) as well as the American Fitness Professionals Association (AFPA). 

The Mighty Mommies Fitness classes have been featured in L.A. Parent: Best of L.A., Daily Candy, The Palisadian Post and C Magazine.    

Visit mightymommies.com for more information on classes and DVDs. Follow Autumn on Twitter @mightymommies or on her blog at www.mightymommiesfitness.wordpress.com.

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Entry filed under: Uncategorized.

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1 Comment Add your own

  • 1. Expecting Models  |  January 21, 2010 at 6:05 am

    Autumn you are a pure example of leading all new moms back to their hopes and dreams! Thank you for all you do!

    We love you~

    Liza Elliott-Ramirez
    Expecting Models
    http://www.expectingmodels.com

    Reply

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